A laptop on a desk with a video call showing a smiling woman with curly hair, in a room with a white brick wall, a plant, and a framed picture. The desk has a cup, a notebook, a yellow pen, and containers with pens and books.

Individual Counselling

ASCEND MindSpace offers a confidential, supportive space to explore emotional patterns, stress responses, and relational dynamics.

Secure online Counselling in Vancouver and British Columbia.

In-person services are planned for the Vancouver area.

Complimentary Consultation (45 minutes)

Standard Session (50 minutes) $115 CAD

Extended Session (80 minutes) $170 CAD

*Recommended for initial assessments or periods of more intensive support.

Whether online or in person, sessions are designed to help you restore internal steadiness and gain valuable insights.

Sessions take place by secure video call. The first conversation focuses on understanding what has brought you here and establishing a sense of safety and pace. There is no pressure to disclose more than feels comfortable, and nothing is assumed about where the work will lead. We begin where you are.

Services are provided under clinical supervision in accordance with BC regulatory standards and ethical guidelines.

Receipts are provided for extended health insurance reimbursement where applicable. Clients are encouraged to confirm coverage eligibility with their benefits provider, as reimbursement depends on individual plan terms and provider designation requirements.

Two people exchanging coffee mugs at a white table near a window, with a black vase holding dried flowers in the background.
  • Relationship Challenges, Couples Counselling, Two people holding hands

    Relationship Challenges

    Support navigating communication breakdowns, relational conflict, separation, and patterns that leave individuals feeling stuck or misunderstood.
    Guidance in fostering healthier connections and communication.

  • A man sitting on a brown leather sofa with a dark teal wall in the background, holding his forehead with one hand, appearing distressed or deep in thought. Anxiety and chronic stress,

    Anxiety and Chronic Stress

    Strategies for managing anxiety, emotional overwhelm, and the effects of chronic stress. Introducing tools to stabilize the nervous system when prolonged stress or emotional overwhelm begins affecting daily functioning.

  • A man in a gray coat standing on a forest trail, surrounded by tall trees with sunlight filtering through the branches. Life transitions.

    Life Transitions

    Guidance during periods of significant change such as career shifts, family stress, parenting demands, or identity transitions.

    Helping you adapt and thrive in new circumstances.

  • A woman looking at her reflection in a mirror with greenery in the background. Identity concerns.

    Identity Concerns

    Exploration of your identity, values, and beliefs, leading to a stronger sense of self.

  • A row of people standing close together, all looking down at their phones, at a conference or event. Digital overload and modern pressures.

    Digital Stress & Modern Pressures

    Addressing the psychological impact of constant connectivity and comparison.

  • A young man with curly hair and glasses looking out of a window, his reflection visible on the glass. Self-trust and discernment.

    Self Trust and Discernment

    Rebuilding confidence in one’s own thinking and judgment after periods of confusion, pressure, or destabilizing experiences.

  • Two teenage boys sitting on a beige couch, both looking at their phones. The boy on the left has brown hair and wears a gray T-shirt and black shorts. The boy on the right has curly hair and is partially visible, holding a phone in front of his face.

    Adolescents & Emotional Development

    Providing safe, attuned support during critical developmental stages.

Ready to take the next step in your well being journey?

If you would like to explore whether counselling at ASCEND MindSpace may be helpful, you are welcome to schedule a complimentary consultation.

Sessions are paced, collaborative, and focused on establishing internal steadiness before moving into insight or change. You will never be pushed toward decisions or conclusions. The work unfolds in a way that prioritizes safety, consent, and clarity.

Schedule a Conversation